Terms of Use

Last updated: 23 June 2026

These Terms of Use (“Terms”) govern your access to and use of the website ligamentanklerin.world (the “Website”) operated by Ligamentanklerin.ddd (“we”, “us”, “our”), a business based in the United Kingdom.

By accessing or using the Website, you agree to these Terms. If you do not agree, you must stop using the Website immediately. These Terms work alongside our Privacy Policy and Cookie Policy, which explain how we process personal data under UK GDPR and PECR.

Nothing in these Terms affects your statutory rights as a consumer under UK law, including the Consumer Rights Act 2015.

1. Operator and Contact

In accordance with the UK Electronic Commerce (EC Directive) Regulations 2002, the service provider for this Website is:

Ligamentanklerin.ddd
Hall, Bancyfelin, Carmarthen, Lon-Cywyn, Bancyfelin, Carmarthen SA33 5NF, United Kingdom
Email: question@ligamentanklerin.world
Phone: +44 7401 999134

2. Eligibility and Acceptable Use

The Website is intended for users aged 18 and over, or 13–17 with parental/guardian permission consistent with our Privacy Policy. You agree to use the Website lawfully and in accordance with these Terms.

You must not:

• use the Website in any way that breaches applicable UK law or regulations;
• attempt unauthorised access to our systems, accounts, or data;
• introduce viruses, malware, or harmful code;
• scrape, crawl, or automate access beyond normal browsing without our written consent;
• submit false, misleading, defamatory, or unlawful material via forms;
• impersonate any person or misrepresent affiliation with us;
• use the Website to send unsolicited marketing (spam) through our contact channels.

We may suspend or restrict access if we reasonably believe you have breached these Terms.

3. Nature of Content — Not Professional Advice

Articles, calculators, workshops, and event descriptions provide general lifestyle and educational information about evening nutrition and sleep hygiene. They are not medical, nutritional, psychological, or therapeutic advice and do not create a clinician–patient or professional advisory relationship.

Content is not tailored to your individual health circumstances. Always consult a qualified UK healthcare professional (such as your GP, registered dietitian, or pharmacist) before making changes that may affect your health, especially if you have a medical condition, take prescribed medicines, or are pregnant or breastfeeding.

The caffeine calculator and similar tools provide estimates only based on population averages, not personal medical testing.

We do not make claims to diagnose, treat, cure, or prevent any disease or sleep disorder. We do not state or imply that our content is endorsed by the NHS, GMC, or any UK regulator. If we display third-party advertising in future, it will be clearly distinguished from editorial content in line with UK advertising standards.

Our marketing and editorial content aims to comply with the UK Advertising Standards Authority (ASA) CAP Code, including rules on health, nutrition, and lifestyle claims. We avoid guaranteed outcomes, fear-based messaging, and misleading before-and-after implications.

4. Intellectual Property

Unless stated otherwise, all content on the Website — including text, graphics, logos, layout, and design — is owned by or licensed to us and protected by UK copyright law (Copyright, Designs and Patents Act 1988) and other intellectual property rights.

You may view and print pages for personal, non-commercial use. You may not copy, reproduce, republish, distribute, modify, create derivative works from, or commercially exploit Website content without our prior written consent.

5. User Submissions and Personal Data

When you contact us via the contact form or email, you must provide accurate information and must have the right to share any content you submit. You grant us a limited licence to use your message solely to respond and administer your enquiry.

Personal data is processed in accordance with our Privacy Policy. Submitting the contact form requires your explicit consent to processing as described there. You may withdraw consent for future marketing (if any) without affecting lawful processing already carried out.

6. Events and Enquiries

Event listings on the Website are for general information. Registration, availability, venue details, and any fees will be confirmed separately when you contact us. We reserve the right to cancel or reschedule events; reasonable notice will be given where practicable.

We do not sell goods or services through automated online checkout on this Website. Any future paid offerings will be subject to separate terms provided at the point of purchase, in compliance with the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013 where applicable.

7. Third-Party Links and Embeds

The Website may contain links to third-party websites or embed third-party content (such as Google Maps on our Contact page). We do not control and are not responsible for third-party content, availability, or privacy practices. Access third-party services at your own risk and review their terms and policies.

8. Privacy and Cookies

Our use of cookies and personal data complies with UK GDPR, the Data Protection Act 2018, and PECR. Non-essential cookies are used only with your consent via our banner (Accept All / Reject / Manage Preferences). See our Cookie Policy and Privacy Policy.

9. Disclaimer of Warranties

To the extent permitted by law, the Website and its content are provided on an “as is” and “as available” basis. We do not warrant that the Website will be uninterrupted, error-free, secure, or free from viruses or other harmful components, though we use reasonable measures to maintain security.

We do not warrant that content is complete, current, or suitable for every user. Information may be updated without notice.

10. Limitation of Liability

Nothing in these Terms excludes or limits liability where it would be unlawful to do so, including liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or any other liability that cannot be excluded under UK law.

Subject to the above, we shall not be liable for any indirect, incidental, special, consequential, or punitive loss, or for loss of profits, data, goodwill, or business opportunity arising from your use of (or inability to use) the Website or reliance on its content.

Our total liability to you for claims arising from use of the Website in any 12-month period shall not exceed £100, except where a higher limit is required by mandatory consumer protection law.

If you are a consumer, you have legal rights in relation to services and digital content that are faulty or not as described. Advice about your legal rights is available from the Citizens Advice consumer service or your local Trading Standards office.

11. Indemnity

You agree to indemnify and hold us harmless against reasonable claims, losses, and expenses (including legal fees) arising from your breach of these Terms or misuse of the Website, except to the extent caused by our negligence or where prohibited by law.

12. Changes to the Website and Terms

We may update the Website, content, or these Terms at any time. Material changes will be indicated by updating the “Last updated” date. Continued use after changes constitutes acceptance of the revised Terms. If you do not agree to changes, stop using the Website.

13. Governing Law and Jurisdiction

These Terms are governed by the laws of England and Wales. The courts of England and Wales have exclusive jurisdiction, except that if you are a consumer resident in Scotland or Northern Ireland you may also bring proceedings in your country of residence under mandatory consumer protection rules.

Online dispute resolution: EU ODR platform (for cross-border disputes where applicable): ec.europa.eu/consumers/odr. We are not obliged to participate in alternative dispute resolution but will consider reasonable complaints in good faith.

14. Severability

If any provision of these Terms is found invalid or unenforceable by a court of competent jurisdiction, the remaining provisions remain in full force and effect.

15. Entire Agreement

These Terms, together with the Privacy Policy and Cookie Policy, constitute the entire agreement between you and us regarding use of the Website and supersede prior understandings on that subject.

16. Contact

Questions about these Terms: question@ligamentanklerin.world or our contact form.

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