Event Bookings
Reserve a place at our evening nutrition workshops and webinars listed on the events calendar.
Evening Nutrition for Restful Nights
Free educational articles for UK readers about evening meals, caffeine timing, and calming foods — written in plain language and based on published research. Results vary; this is not medical advice.
Explore Evening NutritionEducational notice: General UK lifestyle information only. Not medical or dietary advice. Individual experiences vary. Speak to a GP, dietitian, or pharmacist for personal guidance.
Contact
Ligamentanklerin.ddd is a UK lifestyle education project based in Carmarthenshire. We publish free articles and run occasional workshops — we are not a clinic, pharmacy, or supplement shop. Questions about events, website content, or privacy? We aim to reply within two UK business days.
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Direct Details
- Phone
+44 7401 999134 - Address
Hall, Bancyfelin, Carmarthen, Lon-Cywyn, Bancyfelin, Carmarthen SA33 5NF, United Kingdom
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Suggest topics for future articles on sleep-supportive eating, caffeine timing, or UK seasonal recipes.
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Health & Safety Guidelines
We provide free lifestyle education only. We do not offer personalised medical, nutritional, or therapeutic advice by email. Contact form messages are not reviewed by clinicians. For urgent health concerns, call NHS 111 or 999 as appropriate. Do not send medical records through the general contact form.