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Explore Evening NutritionPrivacy Policy
Last updated: 23 June 2026
This Privacy Policy explains how Ligamentanklerin.ddd (“we”, “us”, “our”) collects, uses, stores, shares, and protects personal data when you visit ligamentanklerin.world (the “Website”) or contact us.
We are established in the United Kingdom. Following Brexit, UK data protection law consists of the UK General Data Protection Regulation (UK GDPR) (as retained and amended in UK law) and the Data Protection Act 2018 (DPA 2018). The Information Commissioner’s Office (ICO) is the independent supervisory authority for the UK.
We are committed to processing personal data lawfully, fairly, transparently, and only for specified purposes. This policy fulfils our transparency obligations under Articles 13 and 14 UK GDPR.
1. Data Controller
The data controller responsible for your personal data is:
Ligamentanklerin.ddd
Hall, Bancyfelin, Carmarthen, Lon-Cywyn, Bancyfelin, Carmarthen SA33 5NF, United Kingdom
Email: question@ligamentanklerin.world
Phone: +44 7401 999134
We have not appointed a Data Protection Officer (DPO) as we are not required to do so under UK GDPR Article 37. For all data protection enquiries, contact us using the details above with “Privacy Request” in the subject line.
2. ICO Registration
Under the Data Protection (Charges and Information) Regulations 2018, most organisations that process personal data in the UK must pay a data protection fee to the ICO unless a limited exemption applies (for example, certain charities or organisations processing personal data only for core business functions in very limited circumstances).
We process personal data through this Website (contact enquiries, cookie consent records, server and security logs, and optional analytics if you consent). We have assessed our activities and maintain registration with the ICO as a data controller.
You can search the public register at ico.org.uk/ESDWebPages/Search. To obtain our ICO registration reference, email question@ligamentanklerin.world with “ICO registration” in the subject line.
3. Personal Data We Collect
We may collect and process the following categories of personal data:
- Identity and contact data: name and email address when you submit our contact form or write to us.
- Communication data: message content, enquiry subject, and records of correspondence.
- Consent data: your cookie choices, date/time of consent, and preference settings stored locally and in our records where applicable.
- Technical data: IP address, browser type and version, device identifiers, operating system, time zone, pages viewed, referral URL, and approximate location derived from IP (country/region level).
- Usage data: how you interact with the Website (only where analytics cookies are accepted).
We do not intentionally collect special category data (such as health diagnoses or medical records) or criminal offence data through the Website. Please do not submit sensitive health information via the contact form. Our content is general lifestyle information only.
We do not require you to provide personal data by law or contract to browse the Website. However, the contact form fields are necessary if you wish us to respond to a specific enquiry.
4. How We Collect Data
- Directly from you — contact form, email, phone, or event registration enquiries.
- Automatically — server logs and similar technologies when you access the Website.
- From third parties — hosting providers, email services, and (only with consent) analytics tools.
5. Purposes and Lawful Bases
We process personal data only where we have a lawful basis under Article 6 UK GDPR:
- To respond to enquiries and provide requested information — steps taken at your request prior to a contract (Art. 6(1)(b)) and/or legitimate interests in operating our business and communicating with users (Art. 6(1)(f)).
- To run, secure, and maintain the Website — legitimate interests in network security, fraud prevention, and service reliability (Art. 6(1)(f)).
- To store and honour cookie consent — legitimate interests and/or consent as required by the Privacy and Electronic Communications Regulations (PECR) and UK GDPR (Arts. 6(1)(a) and 6(1)(f)).
- Analytics and marketing cookies — your consent (Art. 6(1)(a)). Non-essential cookies are not set unless you accept them. If enabled, marketing tools (such as Google Ads tags) may measure ad performance or show relevant ads on other sites; see our Cookie Policy.
- Legal compliance and regulatory requests — legal obligation (Art. 6(1)(c)).
- Establishing, exercising, or defending legal claims — legitimate interests (Art. 6(1)(f)).
Where we rely on legitimate interests, we have balanced our interests against your rights and freedoms. You may object to processing based on legitimate interests (see Section 12). We do not use your data for automated decision-making or profiling that produces legal or similarly significant effects.
6. Cookies and Similar Technologies
We use cookies, local storage, and similar technologies in accordance with PECR and UK GDPR. Strictly necessary technologies run without consent. Analytics and marketing technologies require consent via our banner offering Accept All, Reject, or Manage Preferences with equal ease.
Full details, including retention periods and third parties, are in our Cookie Policy. You may withdraw consent at any time using the footer link “Manage Cookie Preferences”, your browser settings, or by contacting us.
7. Data Sharing and Processors
We do not sell or rent your personal data. We may share data with:
- Service providers (processors) acting on our instructions — for example website hosting, email delivery, IT support, and (if consented) analytics. We use contracts (Article 28 UK GDPR data processing agreements) requiring processors to protect data and process only on our documented instructions.
- Professional advisers — lawyers or accountants where necessary, subject to confidentiality.
- Public authorities — where required by UK law, court order, or lawful request.
A list of key processor categories is available on request. We remain responsible for your personal data when processors act on our behalf.
8. International Transfers
Your data is primarily processed within the UK. Some providers may process data in the European Economic Area (EEA) or other countries. Where personal data is transferred outside the UK to countries without an adequacy regulation, we implement appropriate safeguards such as:
- UK International Data Transfer Agreements (IDTA) or the UK Addendum to EU Standard Contractual Clauses;
- the UK-US Data Bridge where applicable to certified US organisations; or
- other mechanisms permitted under UK GDPR Chapter V.
You may request further information about safeguards by contacting us.
9. Retention
We keep personal data only as long as necessary for the purposes collected, including legal, accounting, or reporting requirements:
- Contact form and email enquiries: up to 24 months after the matter is closed, unless a longer period is needed for disputes or legal claims.
- Cookie consent records: up to 12 months, or longer if required to demonstrate compliance.
- Server and security logs: typically up to 90 days, unless investigation requires longer retention.
- Analytics data (if consented): according to the analytics provider’s configuration, generally 14–26 months for aggregated statistics.
When data is no longer needed, we securely delete or anonymise it.
10. Security
We implement appropriate technical and organisational measures under Article 32 UK GDPR, including HTTPS encryption, access controls, password protection for systems, and review of supplier security. No internet transmission is completely secure; we cannot guarantee absolute security but we work to reduce risk.
If we become aware of a personal data breach likely to affect your rights, we will notify the ICO within 72 hours where required and inform you without undue delay when UK GDPR mandates individual notification.
11. Your Rights Under UK GDPR
Subject to conditions and exemptions in UK law, you have the right to:
- Be informed — through this policy and our cookie banner.
- Access — receive a copy of personal data we hold (Subject Access Request).
- Rectification — correct inaccurate or incomplete data.
- Erasure — request deletion in certain circumstances (“right to be forgotten”).
- Restrict processing — limit how we use data in specific situations.
- Data portability — receive data you provided in a structured, machine-readable format where processing is based on consent or contract and is automated.
- Object — to processing based on legitimate interests, including direct marketing.
- Withdraw consent — at any time for consent-based processing, without affecting prior lawful processing.
- Rights related to automated decision-making — we do not conduct relevant automated decisions; this right is included for completeness.
To exercise any right, email question@ligamentanklerin.world with “Privacy Request” in the subject line. We may need to verify your identity. We respond within one month, extendable by two further months for complex requests (we will explain any extension).
You also have the right to lodge a complaint with the ICO:
Information Commissioner’s Office
Wycliffe House, Water Lane, Wilmslow, Cheshire SK9 5AF, United Kingdom
Website: ico.org.uk · Helpline: 0303 123 1113
12. Children
The Website is intended for a general adult audience. We do not knowingly collect personal data from children under 13 without parental consent, consistent with the age of consent for information society services in the UK under the DPA 2018. If you believe a child has provided personal data, contact us and we will delete it promptly.
13. Links to Other Websites
Our Website may link to third-party sites. Their privacy practices are not controlled by us. Review their policies before submitting personal data.
14. Changes to This Policy
We may update this Privacy Policy to reflect legal, technical, or business changes. Material updates will be posted on this page with a revised “Last updated” date. Where required, we will seek fresh consent for material changes affecting consent-based processing.
15. Contact
Data protection queries: question@ligamentanklerin.world or contact form. Related documents: Cookie Policy · Terms of Use.